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Cabbage, savoy, raw


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 50 10737.241 7.054
Vitamin A (IU) mcg 1000 52714.285 68.235
Vitamin B-6 mcg 0.19 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 31 242.444 0.5
Vitamin E mg 0.171 45 0.181
Vitamin K ug 68.857 1640 0.691
Phosphorus (P) mg 41.428 9913.043 92.857
Potassium (K) mg 230 16500 174.897
Manganese (Mn) mg 0.3 88.1 31.25
Sodium (Na) mg 28.571 38750 0.993
Selenium (Se) ug 0.857 1917.107 136.283
Calcium (Ca) mg 35.714 7369.565 3.513
Zinc (Zn) mg 0.271 90.809 0.551
Iron (Fe) mg 0.4 97.692 1.142
Magnesium (Mg) mg 28.571 532.627 20
Copper (Cu) mg 0.061 14.588 0.086
Energy (Calories) KCal 27.142 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 2 61.305 4.692
Total Dietary Fiber g 3.142 51.173 1.088
Sugars g 2.271 100 1.684
Carbon Hydrote g 6.099 100 16
Fat g 0.1 100 3.268
Total Saturated fatty acids g 0.012 51.366 0.809
Total polyunsaturated fatty acids g 0.048 65.698 0.51
Pantothenic acid g 0.187 35.5 0.273
Total monounsaturated fatty acids g 0.007 74.647 0.949
Moisture (water) g 91 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 600 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 80 2690 19.78
Lutein + Zeaxanthin ug 77.142 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.3 88.1 0.993
Thiamin mg 0.07 9.02 0.073
Riboflavin mg 0.03 8.06 0.126




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